Terms & condition

Consult your physician and get permission before starting any exercise program or altering your diet. The programs and information expressed on our website are not medical advice, but for educational purposes only.  All our programmes are designed for healthy individuals over the age of 18. If you are taking any medications, you must talk to your physician before starting any exercise or diet program. If you experience any light-headedness, dizziness, or shortness of breath while exercising, stop the movement and consult a physician. The website owner is not responsible in any manner whatsoever for any injury or health condition that may occur through following the programs and opinions expressed herein. All the advice given are backed by thousands of scientific researches yet the users are advised to use their own prudence before following any advice. Dietary information is presented for informational purposes only and may not be appropriate for all individuals. We advise users to take full responsibility for their safety and know their limits.  The ideas represent the owner’s opinions and are solely for informational and educational purposes. No part of our programmes may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations utilized in articles and reviews.