Updated: Sep 12
Introducing these basic tips in your lifestyle is not so difficult but deciding to introduce is difficult.
Think Think n Think
1. Eat varied, colorful, nutritionally dense foods.
2. Keep a food and weight diary.
3. Engage in regular physical activity and exercise.
4. Eliminate liquid calories.
5. Measure servings and control portions n count your calories intake.
6. Drink plenty of water in a regular interval.
7. Stay positive to reduce stress.
8. Take enough sleep.
9. Don't Do excess cardio training.
10. Have some patience n be consistent about ur weight loss goals.