how to lose weight ? | Weight loss tips

Introducing these basic tips in your lifestyle is not so difficult but deciding to introduce is difficult.

Think Think n Think

1. Eat varied, colorful, nutritionally dense foods.

2. Keep a food and weight diary.

3. Engage in regular physical activity and exercise.

4. Eliminate liquid calories.

5. Measure servings and control portions n count your calories intake.

6. Drink plenty of water in a regular interval.

7. Stay positive to reduce stress.

8. Take enough sleep.

9. Don't Do excess cardio training.

10. Have some patience n be consistent about ur weight loss goals.

how to lose weight ? | Weight loss tips | quick weight loss tips