9 Health Benefits of Eating Oats and Oatmeal

9 Health Benefits of Eating Oats and Oatmeal

9 Healthy benefit of oats

1. Oats Are Incredibly Nutritious

2. Whole Oats Are Rich in Antioxidants, Including Avenanthramides

3. Oats Contain a Powerful Soluble Fiber Called Beta-Glucan

4. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage

5. Oats Can Improve Blood Sugar Control

6. Oatmeal Is Very Filling and May Help You Lose Weight

7. Finely Ground Oats May Help With Skin Care

8. They May Decrease the Risk of Childhood Asthma

9. Oats May Help Relieve Constipation