Grapefruit -
1. It's Low in Calories and help Prevent Insulin Resistance and Diabetes.
2. Eating Grapefruit May Improve Heart Health and reduce risk of kidney stone.
Oatmeal -
1. Whole Oats Are Rich in Antioxidants.
2. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.
Whole egg -
1. Raise HDL (The "Good") Cholesterol
HDL stands for high-density lipoprotein. It is often known as the "good" cholesterol
2. Contain Choline — an Important nutrient.
Apple -
1. Enables Smoother Digestion
2.High in fiber which Aids Weight Loss.
Avocado -
1. Healthy for the heart and helps to maintain healthy cholesterol levels.
2. They provide antioxidant protection to help minimize damage, including from ultraviolet light.
Salmon -
1. Rich in Omega-3 Fatty Acids.
2. Great Source of Protein(high-quality protein).
Kommentare