Food that help in weight loss

Updated: Sep 12


Food that help in weight loss

Grapefruit -

1. It's Low in Calories and help Prevent Insulin Resistance and Diabetes.

2. Eating Grapefruit May Improve Heart Health and reduce risk of kidney stone.


Food that help in weight loss grapefruit6s

Oatmeal -

1. Whole Oats Are Rich in Antioxidants.

2. They Can Lower Cholesterol Levels and Protect LDL Cholesterol From Damage.


Oatmeal

Whole egg -

1. Raise HDL (The "Good") Cholesterol

HDL stands for high-density lipoprotein. It is often known as the "good" cholesterol

2. Contain Choline — an Important nutrient.


whole eggs

Apple -

1. Enables Smoother Digestion

2.High in fiber which Aids Weight Loss.


apple

Avocado -

1. Healthy for the heart and helps to maintain healthy cholesterol levels.

2. They provide antioxidant protection to help minimize damage, including from ultraviolet light.


Avocado

Salmon -

1. Rich in Omega-3 Fatty Acids.

2. Great Source of Protein(high-quality protein).


salmon

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