Updated: Nov 16, 2020
What is a good diet plan to maintain healthy skin!
Not only women even men also want glowing and healthy skin. Here are some of the top tips that along with the healthy dieting plan you can also improve health and improve skin glow.
Due to an increasing amount of pollution and various allergies, infections around us that affects our skin. Using these dieting tips helps to boost your immunity as well as improving your skin glow and healthy.
Water for healthy skin
Drink plenty of water to stay hydrated. According to research, 70% of our skin cells in the human body are made of water. To maintain healthy skin you need to stay hydrated. To stay hydrated, you have to drink plenty of water in a day. As per the recommendations by Health dietitians, you must consume at least 2 litres of water in a day.
Always remember, when you are travelling or are on the move you must drink plenty of water. You can drink intermittently to stay hydrated, this will help your skin to glow.
Try to avoid artificial drink, juices which are specially packed using various chemicals and artificial sweeteners. Like beverages, cola etc.
Boost Immunity for healthy skin
One thing which is most important is you must strengthen your immunity. Due to a large number of allergies, pollens, infectious bacteria’s around us which affects our skin.
So you have to check your vitamins in your body, especially Vitamin A and Vitamin E.
Various fruits, vegetables which are rich in vitamins you must add in your diet plan.
The most important point which you much check is the zinc in your body. As you all know that zinc is accountable for strengthening our immunity.
You can also take seafood especially prawn which is a good source of vitamin A.
Once you have a good immunity that will protect your skin as well as from various allergies, infections also.
Doing a workout at home or in a place like a park where there is greenery help our body to intake plenty of oxygen. As the oxygen increase, it further helps to flush toxins or detox our body skin through sweating.
Along with a proper healthy diet plan start doing some physical activity like walking, running, which involves cardio or even you can do cycling also. These physical exercises you must do at least 30 minutes in a day to stay healthy and will also help your skin glow.
Physical exercise will make you to sweat which results in flushing out toxins from your skin thus making your skill healthy.
Basic Diet Plan
Initially try to start with the basic diet plan which includes veg diet plan. Green leaves, fruits, vegetables and a lot of liquid.
Written by Sanjay Sharma