Frequently Asked Questions

What are good sources of protein?

Eggs are a high-quality source of protein. They are soft and can be prepared many ways. There is cholesterol in eggs, but this cholesterol is not going to affect a person’s overall cholesterol as much as saturated fats and trans fats. Nuts are another good source of protein, but if a person has a chewing problem, you can incorporate nut butters into recipes instead. Fish, chicken and meat are excellent protein sources, and soy protein can sometimes be helpful for people who are willing to try it.

What are good and bad foods?

If you’re looking at improving true functional health, there really are no good or bad foods. Unless a person truly has to avoid some foods because of allergens or medical restrictions, I do not discourage certain foods. It’s always good to allow yourself to be realistic, and so much of nutrition is about moderation. Nutrition is like a marathon — you are always working at it.

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How important is vitamin D?

The recommended vitamin D levels are usually not enough to boost people to a healthy level. Everyone should be taking a vitamin D supplement. Many of the multivitamins are starting to include more vitamin D. It is best to talk with a doctor about the amount of vitamin D a senior can safely add to their diet. Good vitamin D food sources include fish, eggs and fortified milk; however, you cannot get enough vitamin D in your diet alone.

What kind of fat is OK to eat?

Fish, nuts and avocadoes are a healthier source of monounsaturated fats. You want to go lighter on the saturated fats in meats. Trans fats found in processed foods and fried foods are considered more harmful. Dairy has saturated fat in it, but I don’t tell people to avoid milk fat. I recommend being moderate with animal-based fats such as cheese