1. Oats khichdi: A healthy mix of vegetables, oats and moong dal. First, soak the dal in the water for about 10-15 minutes as it will get...

8 Impressive Health Benefits of Beet root 1 Many Nutrients in Few Calories 2 Help Keep Blood Pressure in Check 3 May Help Fight...

Grapefruit - 1. It's Low in Calories and help Prevent Insulin Resistance and Diabetes. 2. Eating Grapefruit May Improve Heart Health and...